Exercise Activities



 

Chair Meditation meets every Monday morning at 10 AM in the Billiards Room of the Clubhouse complex. Come join us!

  • Reduce Stress!
  • Decrease Anxiety!
  • Improve cardiovascular health!
  • Increase capacity for relaxation

Contact Hania (Hanna Barbara, MA Holistic Practitioner) at 760.944.8417 for more information and signup.

Functional Fitness Excercise Class is aired on OCA-TV Channels 12 & 867 daily at 11:00 AM.

ExerciseKeep Fit Excercise Class: Bert Nusbaum has designed a great exercise session for ALL AGES. Standing up or sitting down – he has a workout for you. An exercise class takes place in the Clubhouse Auditorium at 8:30-9:00AM, Monday, Wednesday, and Friday. A 27-minute video of one of Bert’s exercise periods is shown on Channel 12 or 867 at 11:00 AM and 4:30 PM, Monday through Friday.
For more information call Gene or Dee Barilotti at 760-967-2157.

line_danceLine Dancing: Our fun group meets on Thursdays in the Clubhouse Auditorium. Class starts at 3:30 pm and ends at 4:30 pm. Everyone from novice to professional is welcome to come and dance, or just watch, if you are not sure that line dancing is for you!

For more information call Jeane Minsky at
760-433-5704.

Stability Ball strengthens the core muscle groups and improves balance.  Led by Oceana resident, Frances Ferrari, this 30-minute class is shown on OCA-TV Channels 12 & 867 on Thursday and Saturday mornings at 8:30 am.  Exercise in the comfort of your own home.  It’s a great class led by an inspiring teacher.

Water AerobicsWater Aerobics is an aquatic exercise class for those of you who prefer to have less stress on your joints. Warm water resistance is good for your muscles as well. Jogging in the water during the 45-minute class is equivalent to one lap around the perimeter of Oceana.

For more information call Betsy Wilson at 760-439-2879.